Resurrection
       
     
Grind
       
     
Superman Training
       
     
Energy Burst (HIIT)
       
     
       
     
Resurrection
       
     
Resurrection

Resurrection is a class unique to our facility. Using only your body weight, each session will last about 45 minutes targeting the entire body with a solid workout. Looking for something in between training sessions and group fitness? This is the class for you!

Times offered

Mon, Wed, Fri @ 5:30 am

Mon, Wed, Fri @ 8:00 am

Tues, Thurs @ 8:45 am

Mon, Tues, Wed @ Thurs @ 5:00 pm

Mon, Tues @ 6 pm

Friday @ 4:15 pm

Classes are also offered most Saturdays. Please check the monthly schedule!

Grind
       
     
Grind

GRIND is the advanced version of Resurrection. After being in the Resurrection classes for a couple months, or if you enjoy lifting weights, this class is for you!

Times offered

Tues, Thurs @ 5:00 am

Tues, Thurs @ 8 am

Superman Training
       
     
Superman Training

In this class, Coach Rawle utilizes a mixture of sparring techniques and full body weight training to transform you into Superman!

Times offered

Thursday @ 6:00 pm

Energy Burst (HIIT)
       
     
Energy Burst (HIIT)

Times offered

Tues, Thurs @ 7:45 am

Wednesday @ 6 pm

       
     
Sneak peek: Resurrection Class

Take a peek inside one of our most popular classes!