RESURRECTION
       
     
       
     
RESURRECTION
       
     
RESURRECTION

Resurrection is a class unique to RMS.  Using only your body weight, each session will last about 45 minutes targeting the entire body.  Foundational movement patterns and exercises (crawling, hip hinge, squats, push, pull etc.) will be used to give you a solid workout to develop and strengthen your body.  Looking for something in between training sessions and group fitness?  This is the class for you!

Times offered

Mon, Wed, Fri  @ 5:30 am

Mon, Wed, Fri @ 8:00 am

Mon, Tues, Wed & Thurs @ 5:00 pm

Friday @ 4:00 pm

Classes are also offered some Saturdays. Please check the monthly schedule!

       
     
Coach Zach's Resurrection - Episode 1 -

Coach Zach's journey to rediscovering himself through fitness and nutrition. Find out how Resurrection Movement Studio Inc. can help you achieve your goals!